
Thai Pumpkin Soup With Red Curry Paste
A creamy and fragrant Thai pumpkin soup simmered with a homemade red curry paste and coconut milk, garnished with cilantro and chillies.
45 minThai
Servings4
Plan it in the app to put it on your week.
- Vegetarian
- Vegan
- Gluten Free
- Dairy Free
- Pescatarian
Steps
- 1Prepare the Thai red curry paste by blending lemongrass, red chillies, garlic, ginger, cumin seeds, white pepper powder, salt to taste, and lemon juice in a food processor until smooth.
- 2Heat olive oil in a pan. Add diced pumpkin, salt, chilli powder, and a pinch of turmeric powder. Roast until soft, then cool and blend into a smooth paste.
- 3Heat the remaining olive oil in a large saucepan. Cook the prepared curry paste for one minute until fragrant.
- 4Add vegetable broth and the pumpkin puree. Bring to a boil, then simmer on low heat for 20 minutes.
- 5Add salt, black pepper powder, and coconut milk. Stir well and cook for 5 more minutes.
- 6Stir in lime juice and strain the soup for a smooth texture.
- 7Pour into serving bowls. Swirl in a little coconut milk and garnish with black pepper, red chilli, and fresh cilantro leaves.
Nutrition
- Calories
- 495kcal
- Protein
- 7g
- Carbs
- 46g
- Fat
- 34g
- Fiber
- 5g
- Sugar
- 20g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does thai pumpkin soup with red curry paste take to make?
About 45 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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