Stir Fry Green beans and Tofu with Panch Phoron Recipe

Name: Stir Fry Green beans and Tofu with Panch Phoron Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup Green Beans (1 cup Green beans (French Beans) chopped into half); 1 cup Tofu (1 cup Tofu crumbled); 1 piece Yellow Onion (1 Onion sliced); 1 tsp Ground Turmeric (1 teaspoon Turmeric powder (Haldi)); 1 tsp Mustard Seeds (1 teaspoon Mustard seeds (Rai/ Kadugu)); 1 sprig Curry leaves (1 sprig Curry leaves); 2 tsp Panch Phoran (2 teaspoon Panch Phoran Masala); 0 pieces Table Salt (Salt to taste); 0 pieces Vegetable Oil (Oil for cooking (vegetable oil used))

Stir Fry Green beans and Tofu with Panch Phoron Recipe - Sabzi Recipes (Indian)

40 minIndian

Servings4

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Vegetarian
Vegan
Dairy Free
Pescatarian
Halal
Egg Free

Steps

1We begin making the Stir Fry Green beans and Tofu with Panch Phoron Recipe by pressure cooking the green beans in the pressure cooker with salt and water for about 2 whistle. Release the pressure naturally, strain the water and keep it aside.
2Heat a kadai with oil, splutter the mustard seeds and curry leaves. Then add the sliced onion and saute till it is translucent.
3Once done add in the boiled beans and tofu. Sprinkle the spice powders and saute till it is mixed well.
4Serve the Stir Fry Green beans and Tofu with Panch Phoron Recipe can be served along with phulka or just with vegetable pulao.s