Spicy & Masaledar Aloo Gobi & Beans Tawa Sabzi

Name: Spicy & Masaledar Aloo Gobi & Beans Tawa Sabzi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Indian
Ingredients: 2 pieces White Potatoes (2 Potatoes (Aloo) peeled and diced); 1 piece Cauliflower (1 Cauliflower (gobi) cut into florets); 1 cup Green Beans (1 cup Green beans (French Beans) cut into 1 inch pieces); 2 pieces Tomato (2 Tomatoes finely chopped); 1 pinch Ginger (1 inch Ginger chopped); 4 cloves Garlic (4 cloves Garlic chopped); 1 piece Green Chili (1 Green Chilli slit); 1 tsp Red Chili Powder (1 teaspoon Red Chilli powder); ¼ tsp Ground Turmeric (1/4 teaspoon Turmeric powder (Haldi)); 2 tsp Ground coriander (2 teaspoons Coriander Powder (Dhania)); 1 tsp Cumin Powder (1 teaspoon Cumin powder (Jeera)); 1 tsp Garam Masala (1 teaspoon Garam masala powder); 1 tsp Amchur (1 teaspoon Amchur (Dry Mango Powder)); 0 pieces Table Salt (Salt to taste); 0 pieces Vegetable Oil (Oil); 3 sprig Cilantro (3 sprig Coriander (Dhania) Leaves chopped)

A spicy North Indian vegetable stir-fry of potatoes, cauliflower, and green beans cooked with tomatoes, ginger, garlic, and a blend of ground spices on a tawa or skillet until semi-dry.

40 minIndian

Servings4

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Vegetarian
Vegan
Gluten Free
Dairy Free
Pescatarian
Halal

Ingredients

For 4 servings

White Potatoes2 pieces · 2 Potatoes (Aloo) peeled and diced
Cauliflower1 piece · 1 Cauliflower (gobi) cut into florets
Green Beans1 cup · 1 cup Green beans (French Beans) cut into 1 inch pieces
Tomato2 pieces · 2 Tomatoes finely chopped
Ginger1 pinch · 1 inch Ginger chopped
Garlic4 cloves · 4 cloves Garlic chopped
Green Chili1 piece · 1 Green Chilli slit
Red Chili Powder1 tsp · 1 teaspoon Red Chilli powder
Ground Turmeric¼ tsp · 1/4 teaspoon Turmeric powder (Haldi)
Ground coriander2 tsp · 2 teaspoons Coriander Powder (Dhania)
Cumin Powder1 tsp · 1 teaspoon Cumin powder (Jeera)
Garam Masala1 tsp · 1 teaspoon Garam masala powder
Amchur1 tsp · 1 teaspoon Amchur (Dry Mango Powder)
Table Salt0 pieces · Salt to taste
Vegetable Oil0 pieces · Oil
Cilantro3 sprig · 3 sprig Coriander (Dhania) Leaves chopped

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Steps

1Heat a kadai with oil over medium heat.
2Add ginger and garlic, allow it to soften. Once done add chopped onions and cook till they turn translucent.
3Add chopped tomatoes and sprinkle with little salt and cook until the tomatoes become mushy and soft.
4Once the tomatoes soften, add all the spice powders and saute well. Stir in the potatoes, cauliflower and green beans along with salt to taste. Sprinkle 1/4 cup of water and cook until the vegetables are cooked through. Check for salt and add if required.
5Cook until the Aloo Gobi & Beans Tawa Sabzi becomes semi dry. Once done, turn off the heat and stir in the chopped coriander leaves and mix well.
6Serve the Masaledar Aloo Gobi & Beans Tawa Sabzi along with Tawa paratha, Punjabi Kadhi Pakora and Curd rice to make it a complete meal.