South Indian Thengai Sadam Recipe | Quick & Healthy Coconut Rice

South Indian Thengai Sadam Recipe | Quick & Healthy Coconut Rice

South Indian Thengai Sadam Recipe | Quick & Healthy Coconut Rice - Variety Rice (Mixed Rice/ Flavoured Rice Recipes) (Indian)

60 minIndian
Servings6
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  • Vegetarian
  • Vegan
  • Gluten Free
  • Dairy Free
  • Pescatarian
  • Halal

Steps

  1. 1To begin cooking the Thengai Sadam, heat a tablespoon of coconut oil in a heavy bottomed pan or wok. Add the mustard seeds to the oil, and once it begins to crackle, add in the urad dal, channa dal and the peanuts.
  2. 2Once the dals begins to brown and turn crisp and roasted, add the green chillies, curry leaves and ginger and stir them together for a few minutes.
  3. 3Next, add in the coconut to the kadai and mix them all together. Care should be taken to avoid any moisture remaining in the mixture, therefore keep stirring it properly until all the moisture in the coconut evaporates. At this stage, stir in the cooked rice and salt and combine all the ingredients well.
  4. 4Finally, add a tablespoon of coconut oil to the Thengai Sadam, to separate the grains of the rice.
  5. 5Stir fry gently to combine all the ingredient taking care and ensuring that the rice does not get mashed, in the process.
  6. 6Once combined, turn the heat to low and simmer for a couple of minutes. Turn off the heat and check the salt and adjust according to taste.
  7. 7Transfer the Thengai Sadam to a serving bowl and serve hot.
  8. 8Enjoy this flavorful Thengai Sadam as a main dish or pair it with Urulai Kizhangu Roast Recipea cooling Tomato Onion Cucumber Raita Recipe and crispy papad for a satisfying meal that transports you to coastal India.

Nutrition

Calories
59kcal
Protein
1g
Carbs
2g
Fat
6g
Fiber
1g
Sugar
0g

Estimated from the ingredient list.

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Questions

How long does south indian thengai sadam recipe | quick & healthy coconut rice take to make?

About 60 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 6 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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