
Salmon Meunière
Classic French pan-fried salmon fillets, dredged in seasoned flour and cooked in browned butter, finished with a lemon-parsley-butter sauce and capers.
30 minFrench
Servings3
Plan it in the app to put it on your week.
- Gluten Free
- Pescatarian
- Halal
Steps
- 1Place flour, salt, and black pepper in shallow baking dish and whisk to combine. Set aside.
- 2Pat salmon fillets completely dry with paper towels. Dredge both sides of each fillet in flour mixture, coating well.
- 3Heat 3 tablespoons butter in cast iron skillet over medium heat, swirling butter until it browns.
- 4Shake off any excess flour on salmon fillets, then place salmon in skillet skin-side up. Cook 3 to 4 minutes, then flip and cook 2 to 3 additional minutes depending on thickness of skin.
- 5Transfer salmon to plate. Carefully remove butter from skillet by wiping it out with paper towels or pouring it into a glass dish. Add remaining 3 tablespoons butter to skillet, followed by lemon juice and parsley. Simmer 2 to 3 minutes.
- 6Return salmon to skillet. Spoon butter over salmon and top with capers. Serve immediately.
Nutrition
- Calories
- 576kcal
- Protein
- 37g
- Carbs
- 9g
- Fat
- 43g
- Fiber
- 1g
- Sugar
- 0g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does salmon meunière take to make?
About 30 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 3 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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