
Roasted Butternut Squash Soup
65 minMediterranean
Servings2
Plan it in the app to put it on your week.
- Vegetarian
- Gluten Free
- Paleo
- Pescatarian
Steps
- 1Cut butternut squash in half (lengthwise) and scoop out the seeds.
- 2Rub 1/4 Tbsp olive oil on flesh and add salt and pepper.
- 3Bake (face down) at 425℉ for about 50 minutes or until flesh is soft.
- 4Sauté onion over medium heat in remaining olive oil until soft, about 3 minutes.
- 5Add garlic and 1 tsp of salt, stir frequently for about a minute.
- 6Add squash, about 1-1/2 c chicken stock, nutmeg, 1 Tbsp butter, and season with freshly ground pepper and salt.
- 7Cook for about 10 minutes, so everything will blend together.
- 8Either transfer the soup to your blender or use an immersion blender directly in the pot (add the remaining stock if needed).
- 9Taste and season to perfection (in my case, I added another Tbsp butter).
- 10Garnish with sage and serve.
Nutrition
- Calories
- 251kcal
- Protein
- 9g
- Carbs
- 58g
- Fat
- 2g
- Fiber
- 10g
- Sugar
- 11g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does roasted butternut squash soup take to make?
About 65 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 2 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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