Pan Seared Salmon
15 minMediterranean
Servings2
Plan it in the app to put it on your week.
- Gluten Free
- Dairy Free
- Paleo
- Pescatarian
- Whole30
Steps
- 1In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.
- 2Add salmon fillets.
- 3Let them marinate for 15 minutes at room temperature.Preheat a large skillet on medium heat for 2 minutes.
- 4Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.
- 5Transfer to plates.
- 6Serve with lemon wedges.
Nutrition
- Calories
- 620kcal
- Protein
- 36g
- Carbs
- 9g
- Fat
- 50g
- Fiber
- 2g
- Sugar
- 2g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does pan seared salmon take to make?
About 15 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 2 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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