one-pan creamy baked salmon and orzo

one-pan creamy baked salmon and orzo

45 minMediterranean
Servings4
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  • Pescatarian

Steps

  1. 1preheat the oven to 400 degrees f (200 degrees c).
  2. 2lightly spray a 9x13-inch baking dish with nonstick spray.
  3. 3combine orzo, corn, zucchini, and onion in the prepared baking dish; crumble boursin cheese over the top.
  4. 4pour in bone broth, milk, cream, and 1 tablespoon olive oil.
  5. 5season lightly with 1/2 teaspoon salt; stir to combine evenly.
  6. 6nestle in salmon fillets.
  7. 7brush salmon with remaining olive oil and season with remaining salt and cajun seasoning.
  8. 8cover the pan tightly with foil.
  9. 9bake in the preheated oven for 20 minutes.
  10. 10uncover, gently stir orzo around the edges, leaving salmon filets intact, and return to the oven uncovered.
  11. 11bake until orzo is tender and creamy and salmon flakes easily with a fork, 10 to 15 minutes.
  12. 12squeeze lemon juice over salmon, and serve immediately.

Nutrition

Calories
760kcal
Protein
53g
Carbs
55g
Fat
37g
Fiber
6g
Sugar
11g

Estimated from the ingredient list.

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Questions

How long does one-pan creamy baked salmon and orzo take to make?

About 45 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 4 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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