
Oats And Spinach Pongal Recipe
Oats And Spinach Pongal Recipe - Pongal Recipes (Indian)
35 minIndian
Servings4
Plan it in the app to put it on your week.
- Vegetarian
- Pescatarian
- Halal
- Egg Free
Steps
- 1To begin making the Oats And Spinach Pongal recipe, dry roast the oats for 5 minutes and keep it aside.
- 2Pressure cook the moong dal along with chopped spinach for 2 whistles.
- 3Heat a heavy bottomed pan, add ghee. When ghee heats, add cashewnuts and fry till they turn brownish. Remove and keep aside.
- 4In the same kadai/wok, add more ghee if needed. Add cumin seeds and after the cumin seeds crackle add black peppercorns, curry leaves, slit green chilli and asafoetida.
- 5Add the roasted oats and mix well. Add water, 1/4 cup at a time, mix and cook till oats get cooked.
- 6Add the pressure cooked spinach and moong dal to the kadai with oats. Mix everything well.
- 7Add salt to taste and garnish with roasted cashewnuts.
- 8Serve hot Oats And Spinach Pongal with ghee and Lauki raita or any other raita of your choice. You can even have this for lunch/dinner, when you want to eat something light like along with a cup of Masala Chai Recipe - Indian Spiced Tea.
Nutrition
- Calories
- 177kcal
- Protein
- 4g
- Carbs
- 22g
- Fat
- 9g
- Fiber
- 3g
- Sugar
- 1g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does oats and spinach pongal recipe take to make?
About 35 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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