North Indian Chawli ki Sabzi Recipe | Yard Long Beans | Barbati | Karamani

Name: North Indian Chawli ki Sabzi Recipe | Yard Long Beans | Barbati | Karamani
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 300 g Yard Long Bean (300 grams Green Chawli Beans (Yard long beans/Karamani/Barbati) finely chopped); 1 piece Ajwain (1 Ajwain (Carom seeds)); 4 cloves Garlic (4 cloves Garlic finely chopped); 2 pieces Tomato (2 Tomatoes finely chopped); 1 tsp Red Chili Powder (1 teaspoon Red Chilli powder); ½ tsp Ground Turmeric (1/2 teaspoon Turmeric powder (Haldi)); ¼ tsp Garam Masala (1/4 teaspoon Garam masala powder); 2 tsp Ground coriander (2 teaspoons Coriander Powder (Dhania)); 1 tsp Amchur (1 teaspoon Amchur (Dry Mango Powder)); 1 tbsp Jaggery (1 tablespoon Jaggery); 0 pieces Table Salt (Salt to taste); 0 pieces Mustard Oil (Mustard oil)

North Indian Chawli ki Sabzi Recipe | Yard Long Beans | Barbati | Karamani - Sabzi Recipes (Indian)

40 minIndian

Servings4

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Steps

1To begin making the North Indian Chawli ki Sabzi Recipe,
2Chop the beans and pressure cook along with a little salt and 2 tablespoons water for two whistles and turn off the heat. Release the pressure immediately to maintain the fresh green colours of the beans.
3Heat oil in a kadai/ wok; add the ajwain and allow it to crackle. Add the garlic and saute for a few seconds.
4Add the tomatoes, turmeric, red chilli, coriander, amchur powders and saute until the tomatoes become mushy.
5Finally add the cooked green Chawli, jaggery add more salt if required and stir well to combine for 3 to 4 minutes.
6Once done, check the taste and adjust seasonings accordingly and transfer the Chawli ki Sabzi to a serving bowl.
7Serve the North Indian Chawli ki Sabzi Recipe along with Phulka, Dhaba Style Dal Fryand Yogurt to make a healthy lunch or dinner