Nagaland Style Pumpkin Oambal

Nagaland Style Pumpkin Oambal

A Nagaland-style sweet and sour pumpkin chutney, cooked with tamarind, mustard seeds, and jaggery.

25 minIndian
Servings4
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  • Vegetarian
  • Vegan
  • Gluten Free
  • Dairy Free
  • Pescatarian
  • Halal

Steps

  1. 1In a microwave safe bowl, combine 1/2 cup water and tamarind. Microwave for about 30-40 seconds. You can also combine water and tamarind in a pan and bring the mixture to a boil. Once it cools down a bit, grind in a mixer/grinder.
  2. 2Strain this mixture and set aside.
  3. 3Wash and peel the pumpkin. Remove its seeds and cut it into cubes.
  4. 4In a wide pan, add pumpkin cubes and tamarind water. Cover with a lid and cook for about 10 minutes or till pumpkin gets cooked and becomes soft. Mash it with the help of a vegetable masher. Keep aside.
  5. 5In a pan heat oil and add dry red chilli and mustard seeds.
  6. 6When mustard seeds crackle, add green chilli, raisins, pumpkin mixture and salt. Mix well and add jaggery. Let it cook for about a minute. Remove from flame.
  7. 7Serve this sweet and sour Pumpkin Oambal along with phulkas or parathas, Tomato Onion Gravy Sabzi and Spicy Paneer Pulao With Vegetables for a weekday lunch.

Nutrition

Calories
202kcal
Protein
4g
Carbs
40g
Fat
5g
Fiber
2g
Sugar
26g

Estimated from the ingredient list.

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Questions

How long does nagaland style pumpkin oambal take to make?

About 25 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 4 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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