
Moules Frites
A classic French dish of fresh mussels steamed in white wine with garlic and shallots, served with oven-baked fries.
60 minFrench
Servings2
Plan it in the app to put it on your week.
- Gluten Free
- Pescatarian
Steps
- 1Slice the potatoes into fries and boil in salted water for 3-4 minutes.
- 2Drain, let them steam dry, then fry in hot oil. Season with salt and pepper (smoked paprika if desired) and bake in a preheated oven at 220°C/430°F for 25-30 minutes.
- 3Clean the mussels and discard any that are already open.
- 4Finely chop the garlic and slice the shallots.
- 5Heat a pan on medium-high heat and add the butter along with the olive oil.
- 6Once the butter has melted, add the garlic and stir for a minute. Add the shallots and cook for 2-3 minutes until soft.
- 7Add the mussels, stir well, pour in the white wine, and stir again. Cover and cook for 5 minutes.
- 8Remove the lid; the mussels should have opened and are cooked. Garnish with the parsley.
- 9Serve hot with a side of crusty bread for dipping into the sauce.
- 10Enjoy!
Nutrition
- Calories
- 1253kcal
- Protein
- 82g
- Carbs
- 89g
- Fat
- 52g
- Fiber
- 5g
- Sugar
- 9g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does moules frites take to make?
About 60 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 2 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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