
Minted Pea & Spinach Soup
45 minBritish
Servings6
Plan it in the app to put it on your week.
- Vegetarian
- Gluten Free
- Pescatarian
Steps
- 1Place pototoes in a medium sized pot with a little bit of water and some salt & pepper.
- 2Place lid on and cook for 20 minutes until almost soft.
- 3Add peas and cook for a further 5 minutes until potatoes are soft and cooked through.
- 4Add spinach and cook a further 3 -5 minutes, until wilted.Take off the heat and let cool for a few minutes, then blend to a puree with an immersion blender.
- 5Place pot back on the stovetop, adding cream, milk, water and chicken stock. Re-heat for a few minutes until piping-hot.
- 6Add yoghurt, mint, sugar, salt and pepper to taste and stir through.
- 7Serve immediately, scattered with some crispy croutons or bacon bits (or if you're like me and you just have some cheesegrillers on hand, fry them up in thin slices with a bit of sweet chilli sauce and use as topper).
Nutrition
- Calories
- 171kcal
- Protein
- 7g
- Carbs
- 27g
- Fat
- 5g
- Fiber
- 6g
- Sugar
- 9g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does minted pea & spinach soup take to make?
About 45 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 6 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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