
Mediterranean Orzo Salad
25 minMediterranean
Servings10
Plan it in the app to put it on your week.
- Vegetarian
- Pescatarian
- Mediterranean Diet
Steps
- 1Bring a pot of water to a rapid boil. Generously salt water and cook orzo until tender, approximately 7-9 minutes.
- 2Drain and set aside.
- 3While orzo is cooking, spread pine nuts on a baking sheet and toast lightly in oven on 400 degrees.
- 4Remove from oven and set aside.
- 5Heat two tablespoons of EVOO on medium heat in a non-stick pan.
- 6Saute chopped green onions for approximately 2 minutes.
- 7Add parsley, lemon juice, lemon zest, toasted pine nuts and cooked orzo.
- 8Saute for 3-4 minutes for flavors to combine and absorb into the orzo.
- 9Remove from heat.
- 10In a large bowl, combine cucumber, green bell pepper, cherry tomatoes, red onion and pepperoncinis to orzo mixture.
- 11Additionally add crumbled feta cheese, red wine vinegar and remaining six tablespoons of EVOO.
- 12Mix well. Can be refrigerated or served immediately.
Nutrition
- Calories
- 279kcal
- Protein
- 6g
- Carbs
- 38g
- Fat
- 12g
- Fiber
- 3g
- Sugar
- 4g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does mediterranean orzo salad take to make?
About 25 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 10 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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