Lightened Up Salmon Cakes

Name: Lightened Up Salmon Cakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 3 tbsp Chives (3 tablespoons chives); 1 ½ tsp Dijon Mustard (1 1/2 teaspoons Dijon mustard); 2 tbsp Dill (2 tablespoons dill); 4 pieces Egg White (4 egg whites, whisked); 2 tbsp Parsley (2 tablespoons chopped fresh parsley); 1 piece Garlic Clove (1 garlic clove, pressed, or finely chopped); ½ piece Lemon (1/2 Lemon); ¼ cup Light Mayonnaise (1/4 cup light mayonnaise); ¼ cup Sour Cream (1/4 cup low fat sour cream); 1 ½ tbsp Olive Oil (1 1/2 tablespoons olive oil); ½ piece Yellow Onion (1/2 onion, finely chopped); 0 pieces Bell Pepper (Pepper); ¾ cup Yogurt (3/4 cup nonfat plain yogurt); 0 pieces Red Pepper Flakes (Red pepper flakes); 2 can Salmon (2 cans boneless, skinless cooked salmon); 0 pieces Table Salt (Salt); 0 pieces White Pepper (White Pepper); 1 cup Wheat Breadcrumbs (1 cup whole-wheat breadcrumbs)

30 minMediterranean

Servings4

Add to grocery list

Plan it in the app to put it on your week.

Pescatarian

Ingredients

For 4 servings

Chives3 tbsp · 3 tablespoons chives
Dijon Mustard1 ½ tsp · 1 1/2 teaspoons Dijon mustard
Dill2 tbsp · 2 tablespoons dill
Egg White4 pieces · 4 egg whites, whisked
Parsley2 tbsp · 2 tablespoons chopped fresh parsley
Garlic Clove1 piece · 1 garlic clove, pressed, or finely chopped
Lemon½ piece · 1/2 Lemon
Light Mayonnaise¼ cup · 1/4 cup light mayonnaise
Sour Cream¼ cup · 1/4 cup low fat sour cream
Olive Oil1 ½ tbsp · 1 1/2 tablespoons olive oil
Yellow Onion½ piece · 1/2 onion, finely chopped
Bell Pepper0 pieces · Pepper
Yogurt¾ cup · 3/4 cup nonfat plain yogurt
Red Pepper Flakes0 pieces · Red pepper flakes
Salmon2 can · 2 cans boneless, skinless cooked salmon
Table Salt0 pieces · Salt
White Pepper0 pieces · White Pepper
Wheat Breadcrumbs1 cup · 1 cup whole-wheat breadcrumbs

Make it mine in the app

Steps

1Heat 1/2 tablespoon olive oil in large pan over medium-high heat.
2Add onions, celery, salt and pepper. Cook for about 5 minutes, or until softened.
3Place salmon in a medium bowl and flake with a fork.
4Add egg, mustard and 1 tablespoon olive oil in a large bowl; mix well.
5Add onion mixture, bread crumbs, salt, pepper, red pepper flakes and parsley, stir to combine.
6Heat large non-stick pan over medium heat, mist with cooking spray.Meanwhile shape a palm full of the mixture into a patty and place in heated pan. Cook patties for about 3 minutes on each side, or until they are golden brown.For the Herb Sauce, combine mayonnaise, yogurt, sour cream, garlic, lemon juice, dill, chives, salt and pepper in a small bowl and mix well.