Konkani Tendli Sukke Recipe - Ivy Gourd/Tindora Stir Fry

Konkani Tendli Sukke Recipe - Ivy Gourd/Tindora Stir Fry

Konkani Tendli Sukke Recipe - Ivy Gourd/Tindora Stir Fry - Poriyal Recipes (South Indian Sabzi) (Indian)

30 minIndian
Servings4
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  • Vegetarian
  • Vegan
  • Dairy Free
  • Pescatarian
  • Halal
  • Egg Free

Steps

  1. 1To begin making the Konkani Tendli Sukke Recipe, we will first make the Sukke Masala.
  2. 2Heat a small skillet on medium-low heat, dry roast the coconut, coriander seeds, white urad dal and red chillies for about 4-6 minutes, or until the aroma wafts into the air.
  3. 3Turn off the flame and transfer these whole spices into a mixer jar along with the jaggery and tamarind and pulse, to get a coarse mixture. Do not add any water to this mixture.
  4. 4Next in another skillet, heat oil on medium flame, add the mustard seeds and curry leaves and allow them to crackle.
  5. 5Now add the sliced tendli, sprinkle some water, salt, cover and cook for a good 10 minutes on medium flame.
  6. 6Open the lid and check the tendli, it should be cooked, yet have a little bit of a bite to it.
  7. 7Reduce the flame add the freshly ground Sukke Masala and toss well. Check the salt and adjust according to taste and turn off the heat.
  8. 8Transfer the Tendli Sukke to a serving bowl and serve hot.
  9. 9Serve Konkani Tendli Sukke along with Steamed Rice, Konkani Style Southe Koddel Recipe and Konkani Style Sol Kadhi Recipefor a complete Konkani lunch or dinner.

Nutrition

Calories
47kcal
Protein
0g
Carbs
4g
Fat
4g
Fiber
1g
Sugar
2g

Estimated from the ingredient list.

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Questions

How long does konkani tendli sukke recipe - ivy gourd/tindora stir fry take to make?

About 30 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 4 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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