Kerala Kootu Curry Recipe (Pumpkin with Desi Channa or Black Eyed Beans in Spicy Coconut)

Kerala Kootu Curry Recipe (Pumpkin with Desi Channa or Black Eyed Beans in Spicy Coconut)

Kerala Kootu Curry Recipe (Pumpkin with Desi Channa or Black Eyed Beans in Spicy Coconut) - Kootu Recipes (Indian)

55 minIndian
Servings6
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  • Vegetarian
  • Vegan
  • Dairy Free
  • Pescatarian
  • Halal
  • Egg Free

Steps

  1. 1To begin making the Kerala Style Kootu Curry, we will first have to cook the beans (desi channa or whole toor dal) until soft and tender. Drain and keep the exess water(stock) aside. (you could use this stock in rice, rasam or a soup).Before cooking the beans or the legume, make sure you have soaked it for
  2. 2Before cooking the beans or the legume, make sure you have soaked it for at least 4 to 5 hours. The harder the bean variety the longer the soaking period. See how to cook beans and legumes in a pressure cooker
  3. 3Next, in a grinder, grind the coconut, green chillies and cumin, jaggery into a coarse paste, until well combined. You can add a little warm water to grind the mixture. Keep this aside.
  4. 4Steamthe pumpkin with salt and keep aside. See how to steam vegetables in a pressure cooker
  5. 5Heat oil in a pan; add the mustards, red chillies and curry leaves. Allow them to roast and crackle for a couple of seconds. Add in the coconut paste and saute for about a minute. Finally, stir in the pumpkin and beans.
  6. 6Stir gently to combine all the ingredients when it is boiling. The pumpkin will get a mashed feel, but that is the texture and looks we are looking to achieve.
  7. 7Transfer the Kerala Style Kootu Curry to a serving bowl and serve it along with Sambar of your choice.

Nutrition

Calories
95kcal
Protein
5g
Carbs
18g
Fat
1g
Fiber
3g
Sugar
4g

Estimated from the ingredient list.

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Questions

How long does kerala kootu curry recipe (pumpkin with desi channa or black eyed beans in spicy coconut) take to make?

About 55 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 6 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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