
Italian Sausage and Vegetable Soup
40 minMediterranean
Servings6
Plan it in the app to put it on your week.
- Vegetarian
- Vegan
- Gluten Free
- Dairy Free
- Pescatarian
Steps
- 1Heat oil in large pot over medium heat and add sausages, without the casings.
- 2Mix sausage until it is broken up into small pieces and cook until sausages is browned and almost cooked through.
- 3Add carrots, onions, bay leaf, Italian seasoning, red pepper flakes and salt and pepper. Cook 5-6 minutes longer, until onions start to soften.
- 4Add chicken stock and diced tomatoes. Bring stock up to a simmer. Once the stock is at a simmer, reduce heat to low and simmer with the top on until vegetables are tender, about 10 minutes longer.
- 5Turn the heat off and add cannellini beans and spinach and stir in until spinach wilts.
Nutrition
- Calories
- 82kcal
- Protein
- 4g
- Carbs
- 10g
- Fat
- 3g
- Fiber
- 2g
- Sugar
- 5g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does italian sausage and vegetable soup take to make?
About 40 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 6 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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