High-Protein Tortilla Egg Bake

Name: High-Protein Tortilla Egg Bake
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 1 piece Tortilla (1 large low-carb high fiber tortilla *burrito size); 3 pieces Egg (3 large eggs); ¼ cup Cottage Cheese (¼ cup cottage cheese); 1 cup Baby Spinach (1 cup baby spinach); 1 oz Artichoke Hearts (1 oz marinated artichoke hearts chopped); ¼ cup Red Bell Pepper (¼ cup roasted red peppers chopped); 6 pieces Kalamata Olive (6 Kalamata olives sliced in half); 1 oz Feta Cheese (1 oz feta cheese crumbled (can swap with shredded cheese of choice)); 0 pieces Table Salt (salt and pepper to taste); 0 pieces Red Pepper Flakes (optional: crushed red pepper flakes to taste) — optional

High-Protein Tortilla Egg Bake - Breakfast,Main Course (Mediterranean)

30 minMediterranean

Servings1

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Plan it in the app to put it on your week.

Vegetarian
Pescatarian
Halal

Steps

1Generously spray a pie plate or small cake pan with olive oil (you need to grease well so it doesn’t stick-you can also line it with parchment).
2Place the tortilla in the pan. The tortilla should come up the sides a bit to create a “crust,” so choose pan size accordingly.
3Add the eggs and cottage cheese and whisk with a fork until blended.
4Add spinach and stir to submerge, then add the remaining ingredients. Season with salt & pepper, and bake at 350 degrees for 20-25 minutes. I pulled mine at 20 minutes, and it was perfect.