High Protein Hummus

Name: High Protein Hummus
Prep time: 10 min
Total time: 10 min
Yield: 10
Cuisine: Mediterranean
Ingredients: 30 oz Chickpeas (30 oz chickpeas drained (reserve liquid) and rinsed); 2 cloves Garlic (2 cloves garlic peeled); ½ cup Cottage Cheese (1/2 cup cottage cheese I used Good Culture cottage cheese *see notes); ½ cup Tahini (1/2 cup tahini); 2 tbsp Olive Oil (2 tbsp olive oil); ½ cup Lemon Juice (1/2 cup fresh lemon juice); 2 tsp Table Salt (2 tsp salt); ½ tsp Cumin Seeds (1/2 tsp cumin); 2 tbsp Aquafaba (2-3 tbsp aquafaba aka liquid from the can of chickpeas *optional- if you want a creamier consistency — up to 3) — optional; 0 pieces Parsley (Optional garnishes: fresh parsley, paprika, and extra olive oil) — optional

High Protein Hummus - Appetizer (Mediterranean)

10 minMediterranean

Servings10

Add to grocery list

Plan it in the app to put it on your week.

Vegetarian
Pescatarian
Halal
Egg Free

Steps

1Drain chickpeas, reserving the liquid, rinse well, and place them into a food processor.
2Add the remaining ingredients to the food processor, and process until creamy.
3If you would like a creamier texture, add reserved aquafaba (you can also use water), one tablespoon at a time until your desired texture is achieved.
4Pour into a bowl and top with a drizzle of olive oil, freshly chopped parsley, and a sprinkle of paprika if desired.
5Serve with sliced carrots, vegetables, or your favorite dippers.