Healthy General Tso's Chicken Recipe

Name: Healthy General Tso's Chicken Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Cuisine: Chinese
Ingredients: 500 g Chicken Thigh (500 grams Chicken thighs boneless and skinless, cut into bite-sized pieces); 2 pieces Egg White (2 Egg whites); ¼ tsp Bicarbonate of Soda (1/4 teaspoon Baking soda); 2 tsp Soy Sauce (2 teaspoons Soy sauce + 2 tablespoons Soy sauce); 120 g Instant Oats (80 grams Rolled Oats Or Instant Oats + 40 grams Rolled Oats Or Instant Oats); 2 tsp Vegetable Oil (2 teaspoons Oil saffola active); 2 tsp Sesame Seeds (2 teaspoons Sesame seeds (Til seeds)); 4 pieces Spring Onion Greens (4 Spring Onion Greens finely chopped); 4 cloves Garlic (4 cloves Garlic finely chopped); 2 tsp Ginger (2 teaspoons Ginger finely chopped); 3 pieces Red Chili (3 Fresh Red chillies finely chopped); 2 tbsp Rice Vinegar (2 tablespoons Rice Vinegar); 2 tbsp Palm Sugar (2 tablespoons Palm sugar)

Healthy General Tso's Chicken Recipe - Indian Chinese Recipes (Chinese)

55 minChinese

Servings4

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Dairy Free

Ingredients

For 4 servings

Chicken Thigh500 g · 500 grams Chicken thighs boneless and skinless, cut into bite-sized pieces
Egg White2 pieces · 2 Egg whites
Bicarbonate of Soda¼ tsp · 1/4 teaspoon Baking soda
Soy Sauce2 tsp · 2 teaspoons Soy sauce + 2 tablespoons Soy sauce
Instant Oats120 g · 80 grams Rolled Oats Or Instant Oats + 40 grams Rolled Oats Or Instant Oats
Vegetable Oil2 tsp · 2 teaspoons Oil saffola active
Sesame Seeds2 tsp · 2 teaspoons Sesame seeds (Til seeds)
Spring Onion Greens4 pieces · 4 Spring Onion Greens finely chopped
Garlic4 cloves · 4 cloves Garlic finely chopped
Ginger2 tsp · 2 teaspoons Ginger finely chopped
Red Chili3 pieces · 3 Fresh Red chillies finely chopped
Rice Vinegar2 tbsp · 2 tablespoons Rice Vinegar
Palm Sugar2 tbsp · 2 tablespoons Palm sugar

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Steps

1To begin making the Healthy General Tso's Chicken recipe, whisk the egg whites along with soy sauce and oats. Add the chicken pieces to it and allow it to rest for about 20 minutes.
2Preheat the ovento 190 C. Grease a baking dish with cooking spray. Place the chicken in the baking dish along with its sauces and drizzle oil over it.
3Bake uncovered 25 to 35 minutes or until juice of chicken is no longer pink and the chicken is getting crisp - for about 10 minutes - Once done remove from the oven.
4Whisk together the soy sauce, palm sugar, chilies and vinegar. Add the oats and 1 cup of water and whisk again. Keep the sauce mixture aside.
5Heat teaspoon oil in a wok/kadhaiover high heat; add the sesame seeds, ginger, onion and garlic.
6Saute for a few seconds, add the above oat sauce mixture and the grilled chicken. Toss on high heat until the chicken gets well coated with the sauce for a good 4 to 5 minutes.
7Once done, check the salt and spices and serve hot.
8Serve Healthy General Tso's Chicken along with Burnt Garlic Chicken Fried Rice Recipe - Indo Chinese Fried Rice and a Stir Fried Broccoli for lunch or dinner.