Hariyali Gobi Recipe - Palak Cauliflower Curry Recipe

Hariyali Gobi Recipe - Palak Cauliflower Curry Recipe

Hariyali Gobi Recipe - Palak Cauliflower Curry Recipe - Sabzi Recipes (Indian)

45 minIndian
Servings4
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  • Vegetarian
  • Pescatarian
  • Halal
  • Egg Free

Steps

  1. 1To begin making the Hariyali Gobi Recipe we will first pressure cook the Hariyali masala.
  2. 2Heat butter into the pressure cooker over medium heat; add the cumin seeds, garlic and saute for a few seconds.
  3. 3Add the cinnamon, green chillies, palak, tomatoes, cumin powder, garam masala powder, turmeric powder and cumin powder. Saute for a few seconds, add 1 tablespoon water, cover the pressure cooker and cook for one whistle and turn off the heat.
  4. 4Release the pressure immediately by running it under cold water. This will help preserve the fresh green color of the palak.
  5. 5Once cooked allow the palak to cool completely and then pulse it in your blender, with almost no water into a smooth puree.
  6. 6Heat oil in a kadai; add chopped cauliflower and sauté with little turmeric powder, salt.
  7. 7After few seconds sprinkle some water and cover it and cook for about 5 minutes. Once the gobi cooked, toss in the garam masala and stir fry for a few minutes and turn off the heat.
  8. 8The gobi, should be firm and yet cooked.
  9. 9Once done, stir in the cream into the palak curry and transfer to a serving bowl. Place the roasted gobi into the palak curry and serve the Hariyali Gobi hot.
  10. 10Serve the Hariyali Gobi Recipe along with Phulka, Kadhi Pakora and Spicy Paneer Pulao for a weeknight dinner.

Nutrition

Calories
120kcal
Protein
6g
Carbs
13g
Fat
7g
Fiber
5g
Sugar
2g

Estimated from the ingredient list.

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Questions

How long does hariyali gobi recipe - palak cauliflower curry recipe take to make?

About 45 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 4 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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