
Grilled Squid Salad
Grilled Squid Salad - Mains (Middle Eastern)
45 minMediterranean
Servings6
Plan it in the app to put it on your week.
- Dairy Free
- Pescatarian
- Egg Free
Steps
- 1Set a cooling rack on one side of a grill and heat the grill to high.
- 2To clean the whole squid, grip the squid body, or "mantle," in one hand and the head with the tentacles in the other. Gently pull the head away from the mantle. Most of the innards will stay attached to the head and will be pulled out of the body. Pull out the clear, feather-shaped backbone, or "quill." Cut off the tentacles just above the eyes, remove the pea-shaped peak and innards, and discard. Remove the skin by grabbing with a paper towel and pulling away from the body; discard.
- 3Place the cleaned squid in a mixing bowl with 1 teaspoon of the olive oil, 1 teaspoon of the salt, the pepper, sumac, and cumin. Set aside.
- 4Set the red onion in a large mixing bowl.
- 5Place the squid tentacles on the cooling rack and the tubes directly on the grill grate and grill for 1 1/2 to 2 minutes. Flip and cook for another 1 1/2 minutes. Be careful not to overcook.
- 6Immediately chop the tentacles and tubes into bite-size pieces and add to the bowl of onion. Top with the kale and let rest for 2 minutes. Toss to combine while still warm so the squid helps to slightly wilt the kale.
- 7Add the remaining 1 tablespoon olive oil, the farro, olives, tomato, vinegar, and the remaining 1/2 teaspoon salt and toss to combine. Serve warm or at room temperature.
Nutrition
- Calories
- 157kcal
- Protein
- 24g
- Carbs
- 6g
- Fat
- 3g
- Fiber
- 1g
- Sugar
- 1g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does grilled squid salad take to make?
About 45 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 6 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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