Fresh Lentil Salad

Fresh Lentil Salad

50 minMediterranean
Servings6
Add to grocery list

Plan it in the app to put it on your week.

  • Vegetarian
  • Vegan
  • Gluten Free
  • Dairy Free
  • Pescatarian

Steps

  1. 1In a pot, place lentils, 1/2 yellow onion & garlic cloves with skin removed. Cover lentils with water. Bring to a boil, reduce flame & simmer for 25-35 minutes until lentils are tender - BUT NOT MUSHY. It might be necessary to add a little more water during cooking process as lentils absorb the water.When lentils are tender drain. Pick out onions & garlic, discard.Peel cucumber, slice lengthwise & remove seeds. Dice into small pieces about the size of a lentil. Dice the red onion to the same size as well. Chop parsley & mint. When lentils are cool, combine with above ingredients.Juice the lemon & combine with double the amount of olive oil (1 part lemon juice/2 parts olive oil) and dress salad. Season with salt & pepper.

Nutrition

Calories
31kcal
Protein
1g
Carbs
8g
Fat
0g
Fiber
1g
Sugar
3g

Estimated from the ingredient list.

Make it yours

Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.

Make it mine

Questions

How long does fresh lentil salad take to make?

About 50 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 6 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

More like this

Recipes with a similar flavour profile