
Fresh and Healthy Tabbouleh Recipe: A High-Protein Middle Eastern Salad
Fresh and Healthy Tabbouleh Recipe: A High-Protein Middle Eastern Salad - Salad Recipes (Mediterranean)
35 minMediterranean
Servings4
Plan it in the app to put it on your week.
- Vegetarian
- Vegan
- Dairy Free
- Pescatarian
- Halal
- Egg Free
Steps
- 1To begin making the Tabbouleh Recipe, combine couscous along with 1-1/2 cups of boiling water in a large bowl.
- 2Cover the pan and allow the couscous to rest and soak in the water for about an hour, until most of the water is absorbed. Drain any excess water.
- 3To the above soaked couscous, add in the oil, lemon juice, onions, parsley, tomatoes, and cucumber, along with the salt and pepper. Toss well to combine all the ingredients well.
- 4Cover and refrigerator for at least half an hour. This helps to bring out the flavors of the parsley and lemon well into the bulgur.
- 5Serve Tabbouleh along with a warm with Pita Bread, Falafel and Hummus. It makes a perfect packed lunch that is nutritious and filling too.
Nutrition
- Calories
- 314kcal
- Protein
- 7g
- Carbs
- 40g
- Fat
- 14g
- Fiber
- 4g
- Sugar
- 4g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does fresh and healthy tabbouleh recipe: a high-protein middle eastern salad take to make?
About 35 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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