
Crispy Panko and Herb Crusted Salmon
65 minMediterranean
Servings6
Plan it in the app to put it on your week.
- Dairy Free
- Pescatarian
Steps
- 1In a skillet heat 2-3 tablespoons of extra virgin olive oil.
- 2Add the chopped onions and leeks.
- 3Saute until translucent about 4 minutes.
- 4Add the chopped red peppers and tomatoes and continue cooking until soft.
- 5Set aside and allow to cool before adding to the panko breadcrumb mixture.
- 6Using a food processor, finely chop the parsley, garlic clove, and the lemon zest.
- 7Add the panko breadcrumbs,salt and pepper, pulse to blend.
- 8Transfer to a bowl and toss in the the onion, leek, tomato and red pepper mixture, which has been cooled. Blend in 3 tablespoons of extra virgin oil, enough to coat the bread mixture.
- 9Place the salmon flat side down on a cookie sheet, which has been lined with parchment paper.
- 10Spread the breadcrumb mixture on top of the fish to cover.
- 11Bake in a preheated 375F for 25- 35 minutes, depending on the thickness of the salmon fillet.
Nutrition
- Calories
- 480kcal
- Protein
- 33g
- Carbs
- 14g
- Fat
- 32g
- Fiber
- 1g
- Sugar
- 2g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does crispy panko and herb crusted salmon take to make?
About 65 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 6 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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