Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes

Name: Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 50 g Black Olives (50g pitted black olives, halved); 500 g Cod (500 g cod fillets, fresh or frozen); 4 tbsp Parsley (4 Tbs fresh parsley, chopped + Fresh parsley leaves, chopped); 1 tbsp Lemon Juice (1 Tbs lemon juice); 3 tbsp Olive Oil (1 Tbs olive oil + 2 Tbs olive oil); 240 g Plum (240g whole plum tomatoes, canned); 300 g White Potatoes (300 g potatoes); 100 g Bell Pepper (100g fresh red pepper, trimmed, cut into small strips); ½ tsp Table Salt (½ tsp salt); 100 g Sage (100g chorizo or a semi-smoked sausage, cubed)

45 minMediterranean

Servings2

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Gluten Free
Dairy Free
Pescatarian
Whole30

Steps

1If frozen, thaw completely the cod fillets, and dry them with paper towels. season with salt and set aside.Peel and quarter the potatoes, and cook in lightly salted water until tender.Meanwhile, fry the pepper in olive oil for 3-4 minutes.
2Add cubed sausage, saut for another 2-3 minutes.
3Add the whole plum tomatoes, halve them with a flat end of a wooden spoon.Stir in olives and parsley, cook the sauce gently for 2 minutes. Set aside.
4Drain the potatoes and season with parsley, olive oil and lemon juice. Use a hand masher to mix and mash. Leave in a warm place.
5Place the cod fillets into a hot oiled non-stick pan and cook over a high heat for 5 minutes on each side or until golden brown.
6Serve with mashed potatoes and sauce.