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chana masala (chickpeas and tomatoes)
40 minIndian
Servings4
Plan it in the app to put it on your week.
- Vegetarian
- Vegan
- Pescatarian
Steps
- 1heat oil in a 6-quart dutch oven or large heavy pot over medium heat; sauté onion until translucent, 5 to 10 minutes. add garlic and sauté until softened and fragrant, about 5 minutes. add 1/4 cup water, coriander, paprika, ginger, turmeric, cayenne pepper, black pepper, and cinnamon to onion mixture. cook and stir until fragrant, 2 to 3 minutes.
- 2stir chickpeas, tomatoes in juice, remaining 1/2 cup water, and bay leaf into onion mixture; bring to a boil. reduce heat and simmer until flavors have blended, about 10 minutes. stir coconut milk into chickpea and tomato mixture; simmer for 2 to 3 more minutes. add more water if needed and season with salt.
Nutrition
- Calories
- 89kcal
- Protein
- 1g
- Carbs
- 6g
- Fat
- 7g
- Fiber
- 2g
- Sugar
- 2g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does chana masala (chickpeas and tomatoes) take to make?
About 40 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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