chana masala (chickpeas and tomatoes)

chana masala (chickpeas and tomatoes)

40 minIndian
Servings4
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  • Vegetarian
  • Vegan
  • Pescatarian

Steps

  1. 1heat oil in a 6-quart dutch oven or large heavy pot over medium heat; sauté onion until translucent, 5 to 10 minutes. add garlic and sauté until softened and fragrant, about 5 minutes. add 1/4 cup water, coriander, paprika, ginger, turmeric, cayenne pepper, black pepper, and cinnamon to onion mixture. cook and stir until fragrant, 2 to 3 minutes.
  2. 2stir chickpeas, tomatoes in juice, remaining 1/2 cup water, and bay leaf into onion mixture; bring to a boil. reduce heat and simmer until flavors have blended, about 10 minutes. stir coconut milk into chickpea and tomato mixture; simmer for 2 to 3 more minutes. add more water if needed and season with salt.

Nutrition

Calories
89kcal
Protein
1g
Carbs
6g
Fat
7g
Fiber
2g
Sugar
2g

Estimated from the ingredient list.

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Questions

How long does chana masala (chickpeas and tomatoes) take to make?

About 40 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 4 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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