Cauliflower Palak Methi Muthia Recipe

Name: Cauliflower Palak Methi Muthia Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: ½ cup Cauliflower (1/2 cup Cauliflower (gobi) grated); ½ cup Spinach (1/2 cup Spinach Leaves (Palak) finely chopped); ⅓ cup Fenugreek Leaf (1/3 cup Methi Leaves (Fenugreek Leaves) finely chopped); ¾ cup Gram Flour (3/4 cup Gram flour (besan)); ½ cup Wheat Flour (1/2 cup Whole Wheat Flour); 1 tsp Red Chili Powder (1 teaspoon Red Chilli powder); ½ tsp Ground Turmeric (1/2 teaspoon Turmeric powder (Haldi)); 0 pieces Table Salt (Salt to taste); 1 tbsp Vegetable Oil (1 tablespoon Oil + 1 teaspoon Oil); 1 tsp Granulated Sugar (1 teaspoon Sugar); ¼ cup Cilantro (1/4 cup Coriander (Dhania) Leaves finely chopped); 1 tsp Mustard Seeds (1 teaspoon Mustard seeds (Rai/ Kadugu)); 1 tsp Cumin Seeds (1 teaspoon Cumin seeds (Jeera)); 1 sprig Curry leaves (1 sprig Curry leaves)

Cauliflower Palak Methi Muthia Recipe - Indian Snack Recipes (Indian)

30 minIndian

Servings4

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Vegetarian
Vegan
Dairy Free
Pescatarian
Halal
Egg Free

Ingredients

For 4 servings

Cauliflower½ cup · 1/2 cup Cauliflower (gobi) grated
Spinach½ cup · 1/2 cup Spinach Leaves (Palak) finely chopped
Fenugreek Leaf⅓ cup · 1/3 cup Methi Leaves (Fenugreek Leaves) finely chopped
Gram Flour¾ cup · 3/4 cup Gram flour (besan)
Wheat Flour½ cup · 1/2 cup Whole Wheat Flour
Red Chili Powder1 tsp · 1 teaspoon Red Chilli powder
Ground Turmeric½ tsp · 1/2 teaspoon Turmeric powder (Haldi)
Table Salt0 pieces · Salt to taste
Vegetable Oil1 tbsp · 1 tablespoon Oil + 1 teaspoon Oil
Granulated Sugar1 tsp · 1 teaspoon Sugar
Cilantro¼ cup · 1/4 cup Coriander (Dhania) Leaves finely chopped
Mustard Seeds1 tsp · 1 teaspoon Mustard seeds (Rai/ Kadugu)
Cumin Seeds1 tsp · 1 teaspoon Cumin seeds (Jeera)
Curry leaves1 sprig · 1 sprig Curry leaves

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Steps

1To begin making the Cauliflower Palak Methi Muthia Recipe, in a large mixing bowl, combine the cauliflower, spinach leaves, methi leaves, gram flour, whole wheat flour, red chilli powder, turmeric powder, salt, cooking oil, sugar and coriander leaves.
2Mix well to combine, and add water to bring the Cauliflower Palak Methi Muthia dough together. We need a nice, firm dough. Do not knead the dough too much.
3Once the muthia dough has come together, divide the dough into three parts, now shape them into long hot dog style rolls and set aside.
4Heat a steamer on high heat, place these muthia rolls on a greased steamer plate and cover and cook for 15 minutes.
5After 15 minutes, open the lid, insert a greased knife into one of the rolls to check if the Cauliflower Palak Methi Muthia has cooked, if the knife comes out clean it is steamed well.
6If not continue to cook for a few more minutes until done. Remove these Cauliflower Palak Methi Muthia from the steamer and allow it to cool.
7Once the Cauliflower Palak Methi Muthia have cooled, cut them into roundels and set aside.
8In a pan heat oil, on medium heat, add mustard seeds, and curry leaves and allow them to crackle.
9Next add the cumin seeds, add the Cauliflower Palak Methi Muthia and toss for a few seconds.
10Serve Cauliflower Palak Methi Muthia Recipe along with Green chutney and masala chaifor a tea time snack.