
Cauliflower, Crispy Chickpea and Feta Tray Bake
A Mediterranean vegetable tray bake with cauliflower, carrots, chickpeas, and feta, roasted until crispy and served with a lemon-parsley dressing.
80 minMediterranean
Servings4
Plan it in the app to put it on your week.
- Vegetarian
- Pescatarian
- Halal
Steps
- 1Preheat oven to 180°C (16°C fan-forced). Line a baking tray with baking paper.
- 2Wash vegetables and herbs. Cut cauliflower into small florets and reserve any tender leaves. Place florets and leaves onto baking tray.
- 3Cut the carrots into quarters lengthways and add them to the baking tray, then add chick peas. Drizzle over the olive oil, season well and spread into a single layer. Bake for 40 minutes.
- 4Roughly break the fetta into pieces and scatter around the tray. Add artichokes and bake for a further 20 minutes or until is everything is nicely coloured.
- 5Meanwhile, stir the parsley, lemon zest and garlic together. Scatter almonds over the tray and serve with lemon juice to taste.
Nutrition
- Calories
- 1624kcal
- Protein
- 44g
- Carbs
- 78g
- Fat
- 133g
- Fiber
- 26g
- Sugar
- 18g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does cauliflower, crispy chickpea and feta tray bake take to make?
About 80 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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