Cauliflower And Red Bell Pepper Stir Fry Recipe

Name: Cauliflower And Red Bell Pepper Stir Fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup Cauliflower (1 cup Cauliflower (gobi) cut into small florets); 1 piece Red Bell Pepper (1 Red Bell pepper (Capsicum) cut into strips); 1 tsp Ground coriander (1 teaspoon Coriander Powder (Dhania)); 1 tsp Red Chili Powder (1 teaspoon Red Chilli powder); ½ tsp Ground Turmeric (1/2 teaspoon Turmeric powder (Haldi)); ½ tsp Garam Masala (1/2 teaspoon Garam masala powder); 1 tsp Kasuri Methi (1 teaspoon Kasuri Methi (Dried Fenugreek Leaves) crushed); 2 tsp Vegetable Oil (2 teaspoon Oil); 0 pieces Table Salt (Salt to taste)

Cauliflower And Red Bell Pepper Stir Fry Recipe - Sabzi Recipes (Indian)

30 minIndian

Servings4

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Vegetarian
Vegan
Dairy Free
Pescatarian
Halal
Egg Free

Steps

1To begin making Cauliflower and Red Bell Pepper Stir Fry Recipe, blanch the cauliflower florets in hot water along with little bit of salt and turmeric powder, this helps to deworm. Keep the blanched florets aside.
2Heat oil in a Wide panon a medium heat, add all the spice powders along with salt and stir for 30 seconds.
3Now, add the blanched cauliflower florets and mix well. Let it cook for 5-6 minutes.
4Once the cauliflower is firmly cooked, add the red bell pepper strips and give it a good stir. Stir fry this mix for another 5 minutes and switch off the flame.
5Add the crushed kasuri methi and mix well.
6Serve the Cauliflower and Red Bell Pepper Stir Fry Recipe along with Dhaniya Pudina Chutney for a quick weeknight dinner or kids school lunch box.