
Butternut Squash Soup (In Half An Hour!)
40 minMediterranean
Servings8
Plan it in the app to put it on your week.
- Gluten Free
- Dairy Free
- Pescatarian
Steps
- 1In large pot, saute onion in butter, ghee or olive oil until soft
- 2Add cubed squash and saute for a couple of minutes
- 3Add vegetable stock and 1 3 inch piece of kombu and bring to a boil
- 4Reduce heat and simmer until squash is soft (about 15 minutes)Using a slotted spoon, remove squash and puree in blender
- 5Return squash to pot and stir in black-eyed peas and cooked quinoa.
- 6Add greens for about five minutes until soft
- 7Add nutmeg, sea salt and pepper to taste
Nutrition
- Calories
- 145kcal
- Protein
- 9g
- Carbs
- 30g
- Fat
- 2g
- Fiber
- 13g
- Sugar
- 5g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does butternut squash soup (in half an hour!) take to make?
About 40 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 8 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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