Bendekayi Koddel/Bolu Huli Recipe - Mangalorean Style Bhindi Sambar Recipe

Bendekayi Koddel/Bolu Huli Recipe - Mangalorean Style Bhindi Sambar Recipe

Bendekayi Koddel/Bolu Huli Recipe - Mangalorean Style Bhindi Sambar Recipe - Indian Curry Recipes (Indian)

30 minIndian
Servings4
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  • Vegetarian
  • Vegan
  • Dairy Free
  • Pescatarian
  • Halal
  • Egg Free

Steps

  1. 1To begin making the Bendekayi Koddel/Bolu Huli or Mangalorean Style Bhindi Sambar Recipe, firstly keep everything ready with all the ingredients required.
  2. 2In a heavy bottomed pan, heat a tablespoon coconut oil and roast the bhindi till all the sliminess disappears and the pieces appear crisp.
  3. 3In a saucepan, add tamarind water, slit green chillies and haldi. Add the roasted bhindi/bendekayi to it. Boil them till lady finger are cooked well.
  4. 4Once the mixture seethed and bhindi are tender, add cooked toor dal, salt, jaggery, rasam powder and adequate water to it. Boil well on low flame.
  5. 5The next step is to temper the dal. Heat a tadka pan with coconut oil. Add mustard seeds and allow it to crackle.
  6. 6Add cumin and cook it for about 10 seconds. After 10 seconds, add hing, curry leaves and saute on low flame for about 30 seconds. Make sure that you dont burn them. Once it is ready, pour it over the sambar and give it a mix. It is ready to be served.
  7. 7Serve Bendekayi Koddel along with Steamed Rice and Sweet Corn Poriyal for a weekday lunch with your family or pack it in their lunch box.

Nutrition

Calories
237kcal
Protein
13g
Carbs
40g
Fat
4g
Fiber
10g
Sugar
3g

Estimated from the ingredient list.

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Questions

How long does bendekayi koddel/bolu huli recipe - mangalorean style bhindi sambar recipe take to make?

About 30 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 4 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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