Barley salad with vegetables
25 minMediterranean
Servings1
Plan it in the app to put it on your week.
- Vegetarian
- Vegan
- Gluten Free
- Dairy Free
- Paleo
- Pescatarian
Steps
- 1Simply wash the vegetables and cut them in small chunks.In a large pan cook them with some extra virgin olive oil until tender.Season with salt and if you like with grounded pepper.Cook the barley in salted boiling water for 10 mins.
- 2Let it cool down with some cold water and then toss with the vegetables.A perfect summer dish with lots of veggie. You can enjoy this meal hot or cold as you prefer
Nutrition
- Calories
- 245kcal
- Protein
- 10g
- Carbs
- 56g
- Fat
- 2g
- Fiber
- 21g
- Sugar
- 32g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does barley salad with vegetables take to make?
About 25 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 1 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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