Baked Sweet Potato Boats Recipe

Name: Baked Sweet Potato Boats Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 3
Cuisine: Indian
Ingredients: 1 cup Black Beans (1 cup Black beans cooked, rinsed and drained if canned); ½ piece Yellow Onion (1/2 Onion finely diced); 1 piece Tomato (1 Tomato seeded and finely diced); ¼ cup Green Bell Pepper (1/4 cup Green Bell Pepper (Capsicum) finely diced); ¼ cup Red Bell Pepper (1/4 cup Red Bell pepper (Capsicum) finely diced); ¼ cup Cilantro (1/4 cup Coriander (Dhania) Leaves chopped); 5 pieces Jalapeño (5 Pickled Jalapenos picked, chopped); ½ cup Corn (1/2 cup Sweet corn steamed and cooled); 4 pieces Sweet Potato (4 Sweet Potatoes); 0 tbsp Extra Virgin Olive Oil (Extra Virgin Olive Oil as needed + 1 tablespoon Extra Virgin Olive Oil); 0 pieces Red Chili Sauce (Red Chilli sauce as required); 1 tsp Red Chili Powder (1 teaspoon Red Chilli powder); ½ tsp Cumin Seeds (1/2 teaspoon Cumin seeds (Jeera)); ½ tsp Dried Oregano (1/2 teaspoon Dried oregano); 1 tsp Granulated Sugar (1 teaspoon Sugar); 0 pieces Black Pepper (Black pepper powder a pinch); 1 clove Garlic (1 clove Garlic finely minced); 1 tbsp Apple Cider Vinegar (1 tablespoon Apple cider vinegar or white vinegar + 1 teaspoon Apple cider vinegar or white vinegar); 1 tsp Red Wine (1-2 teaspoons Red wine — up to 2); 0 pieces Table Salt (Salt to taste + Salt to taste); ¼ cup Cashew (1/4 cup Cashew nuts soaked for an hour); 1 tsp Lemon Juice (1 teaspoon Lemon juice); 1 tsp Lemon Zest (1 teaspoon Lemon zest optional but preferred) — optional; 1 tbsp Water (1 tablespoon Water)

Baked Sweet Potato Boats Recipe - Continental Food Recipes (Indian)

70 minIndian

Servings3

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Vegetarian
Vegan
Dairy Free
Pescatarian
Egg Free

Ingredients

For 3 servings

Black Beans1 cup · 1 cup Black beans cooked, rinsed and drained if canned
Yellow Onion½ piece · 1/2 Onion finely diced
Tomato1 piece · 1 Tomato seeded and finely diced
Green Bell Pepper¼ cup · 1/4 cup Green Bell Pepper (Capsicum) finely diced
Red Bell Pepper¼ cup · 1/4 cup Red Bell pepper (Capsicum) finely diced
Cilantro¼ cup · 1/4 cup Coriander (Dhania) Leaves chopped
Jalapeño5 pieces · 5 Pickled Jalapenos picked, chopped
Corn½ cup · 1/2 cup Sweet corn steamed and cooled
Sweet Potato4 pieces · 4 Sweet Potatoes
Extra Virgin Olive Oil0 tbsp · Extra Virgin Olive Oil as needed + 1 tablespoon Extra Virgin Olive Oil
Red Chili Sauce0 pieces · Red Chilli sauce as required
Red Chili Powder1 tsp · 1 teaspoon Red Chilli powder
Cumin Seeds½ tsp · 1/2 teaspoon Cumin seeds (Jeera)
Dried Oregano½ tsp · 1/2 teaspoon Dried oregano
Granulated Sugar1 tsp · 1 teaspoon Sugar
Black Pepper0 pieces · Black pepper powder a pinch
Garlic1 clove · 1 clove Garlic finely minced
Apple Cider Vinegar1 tbsp · 1 tablespoon Apple cider vinegar or white vinegar + 1 teaspoon Apple cider vinegar or white vinegar
Red Wine1 tsp · 1-2 teaspoons Red wine — up to 2
Table Salt0 pieces · Salt to taste + Salt to taste
Cashew¼ cup · 1/4 cup Cashew nuts soaked for an hour
Lemon Juice1 tsp · 1 teaspoon Lemon juice
Lemon Zest1 tsp · 1 teaspoon Lemon zest optional but preferred · optional
Water1 tbsp · 1 tablespoon Water

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Steps

1To begin with Baked Sweet Potato Boat's Recipe, first in a baking tray grease the sweet potatoes with olive oil and bake in a 200 degree preheated oven for 45-60 mins.
2In a small jar add cashews, apple cider or white vinegar, lemon juice,lemon zest, water and salt.
3Now in a small mixing bowl add the apple cider vinegar , red wine and olive oil and whisk continuously until combined.
4Add red chilli powder, cumin powder, dried oregano, raw sugar, pepper, clove to the viniger and red wine mixture and whisk it thoroughly.
5In a large Mixing bowl add the beans and the chopped vegetables. Drizzle the dressing and mix it into the salad.
6Using a fork create a cavity into the cooked sweet potato and fill the salad to the brim and drizzle with sour cream and Hot Sauce.
7Serve the delicious and healthy Baked Sweet Potato Boast's for lunch or early dinner.
8Vegan sour cream can be easily substituted with regular Dairy Sour cream
9Add 1 teaspoon of smoked paprika (if available)and reduce red chilli powder to 1/2 a Teaspoon.
10Cold avocado slices make a great addition. The Baked Sweet Potato Boat's can be served for a fresh summer lunch or for early dinner.