Baked Cod and Garlicky White Beans

Name: Baked Cod and Garlicky White Beans
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 oz Cannellini Bean (2 – 15oz cans cannellini beans, rinsed and drained — up to 15); 1 tbsp Olive Oil (1 tablespoon olive oil); 4 cloves Garlic (4 large cloves garlic, minced); 1 tbsp Calabrian Chili Pepper (1 tablespoon chopped calabrian chili peppers); ½ cup Castelvetrano Olive (1/2 cup castelvetrano olives, sliced in half); ½ cup Red Onion (1/2 cup thinly sliced red onion); 3 pieces Lemon (zest of 2 two small lemons + 1 lemon, thinly sliced); 1 piece Lemon Juice (juice of 1 lemon); 1 tsp Kosher Salt (1 teaspoon kosher salt); ¼ tsp Black Pepper (1/4 teaspoon black pepper); 0.13 tsp Dried Oregano (1/8 teaspoon dried oregano); 2 tbsp White Wine Vinegar (2 tablespoons white wine vinegar); ½ cup Low-Sodium Chicken Broth (1/2 cup low-sodium chicken broth); 4 oz Cod (4 – 6oz cod fish fillets — up to 6); 1 cup Baby Spinach (1 cup baby spinach, torn); 0 pieces Dill (fresh dill, for garnish)

Baked Cod and Garlicky White Beans - Dinner (Mediterranean)

35 minMediterranean

Servings4

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Dairy Free
Pescatarian
Egg Free

Ingredients

For 4 servings

Cannellini Bean2 oz · 2 – 15oz cans cannellini beans, rinsed and drained — up to 15
Olive Oil1 tbsp · 1 tablespoon olive oil
Garlic4 cloves · 4 large cloves garlic, minced
Calabrian Chili Pepper1 tbsp · 1 tablespoon chopped calabrian chili peppers
Castelvetrano Olive½ cup · 1/2 cup castelvetrano olives, sliced in half
Red Onion½ cup · 1/2 cup thinly sliced red onion
Lemon3 pieces · zest of 2 two small lemons + 1 lemon, thinly sliced
Lemon Juice1 piece · juice of 1 lemon
Kosher Salt1 tsp · 1 teaspoon kosher salt
Black Pepper¼ tsp · 1/4 teaspoon black pepper
Dried Oregano0.13 tsp · 1/8 teaspoon dried oregano
White Wine Vinegar2 tbsp · 2 tablespoons white wine vinegar
Low-Sodium Chicken Broth½ cup · 1/2 cup low-sodium chicken broth
Cod4 oz · 4 – 6oz cod fish fillets — up to 6
Baby Spinach1 cup · 1 cup baby spinach, torn
Dill0 pieces · fresh dill, for garnish

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Steps

1Preheat oven to 400 degrees.
2Add all of the ingredients (except the cod fillets and spinach) to a 9×13 baking dish and stir until well combined.
3Liberally season the cod on both sides with salt and pepper and then place the filets on top of the white bean mixture.
4Drizzle the cod filets with a generous drizzle of olive oil and then place the baking dish in the oven. Bake at 400 degrees for 13-15 minutes or until the cod is flaky and cooked through. You can use a thermometer and remove it when it reaches an internal temperature of 145 degrees Fahrenheit.
5Once the cod is out of the oven, remove the filets from the top of the beans and set aside. Stir the spinach into the hot bean mixture until wilted.
6Place the cod filets back on top of the beans and garnish with fresh dill before serving.