Autumn In A Bowl Soup

Autumn In A Bowl Soup

80 minMediterranean
Servings8
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  • Vegetarian
  • Vegan
  • Gluten Free
  • Dairy Free
  • Pescatarian

Steps

  1. 1First peel the squash. Then cut up squash in cubes.
  2. 2Heat pot up, and add olive oil, then add diced squash. Saut squash for 5-10 minutes or until softened. Next add in onion and garlic, saut for another 2-3 minutes, until onion is translucent.
  3. 3Add water, bell pepper, corn, and carrots.
  4. 4Let cook for 40 minutes.
  5. 5Add kale and sage last 15 minutes of cooking.
  6. 6Add salt and pepper to taste.

Nutrition

Calories
150kcal
Protein
3g
Carbs
29g
Fat
4g
Fiber
5g
Sugar
8g

Estimated from the ingredient list.

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Questions

How long does autumn in a bowl soup take to make?

About 80 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 8 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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