
Autumn In A Bowl Soup
80 minMediterranean
Servings8
Plan it in the app to put it on your week.
- Vegetarian
- Vegan
- Gluten Free
- Dairy Free
- Pescatarian
Steps
- 1First peel the squash. Then cut up squash in cubes.
- 2Heat pot up, and add olive oil, then add diced squash. Saut squash for 5-10 minutes or until softened. Next add in onion and garlic, saut for another 2-3 minutes, until onion is translucent.
- 3Add water, bell pepper, corn, and carrots.
- 4Let cook for 40 minutes.
- 5Add kale and sage last 15 minutes of cooking.
- 6Add salt and pepper to taste.
Nutrition
- Calories
- 150kcal
- Protein
- 3g
- Carbs
- 29g
- Fat
- 4g
- Fiber
- 5g
- Sugar
- 8g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does autumn in a bowl soup take to make?
About 80 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 8 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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