
Attukal Soup (Paya Soup)
A spicy, aromatic mutton leg soup from South Asian cuisine, where the meat is sautéed with onions and a ground paste of garlic, curry leaves, black pepper, and cumin, then pressure-cooked until tender.
60 minIndian
Servings4
Plan it in the app to put it on your week.
- Halal
Steps
- 1Wash the goat leg pieces in warm water, drain and set aside.
- 2Sauté the goat leg pieces and onions in 2 teaspoons gingelly oil and turmeric in a large pressure cooker.
- 3Grind the garlic, curry leaves, black pepper and cumin seeds into a fine paste in a mixer jar. In olden days it would be ground with a large pestle rock.
- 4Add this ground paste to the sautéed goat leg pieces and add 1 litre of water.
- 5Once it starts boiling, add salt accordingly and cook it for about 15 whistles or till softened and cooked.
- 6Once the steam is released by itself, let it come to a rolling boil again a couple of times.
- 7Serve soup hot with 1-2 pieces of the goat leg in each serving with coriander leaves and mint garnishing. Serve Attukal Soup (Paya Soup) as an appetiser or a light meal with pulao.
Nutrition
- Calories
- 212kcal
- Protein
- 4g
- Carbs
- 28g
- Fat
- 10g
- Fiber
- 6g
- Sugar
- 10g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does attukal soup (paya soup) take to make?
About 60 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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