Assamese Amitar Khar Recipe

Name: Assamese Amitar Khar Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Cuisine: Indian
Ingredients: 1 piece Papaya (1 Raw papaya de skinned & chopped into small cubes); 2 tbsp Mustard Oil (2 tablespoon Mustard oil); 3 pieces Green Chili (3 Green Chillies slit into halves); 1 piece Bay Leaves (1 Bay leaf (tej patta)); 2 pieces Dried Red Chili (2 Dry Red Chillies); ½ tsp Panch Phoran (1/2 teaspoon Panch Phoran Masala); 0 pieces Table Salt (Salt to taste); 2 tsp Vegetable Oil (2 teaspoons Oil); ¼ tsp Fennel Seed (1/4 teaspoon Fennel seeds (Saunf)); ¼ tsp Cumin Seeds (1/4 teaspoon Cumin seeds (Jeera)); ¼ tsp Nigella Seed (1/4 teaspoon Kalonji (Onion Nigella Seeds)); ¼ tsp Mustard Seeds (1/4 teaspoon Mustard seeds (Rai/ Kadugu)); ¼ tsp Fenugreek Seed (1/4 teaspoon Methi Seeds (Fenugreek Seeds))

Assamese Amitar Khar Recipe - Sabzi Recipes (Indian)

30 minIndian

Servings3

Add to grocery list

Plan it in the app to put it on your week.

Vegetarian
Vegan
Dairy Free
Pescatarian
Halal
Egg Free

Steps

1To prepare Assamese Amitar Khar Recipe, get ready with all the ingredients. Pound the panch phoran in a mortar and pestle such that it becomes easy to diffuse the flavours in to the recipe.
2Heat a kadai with cooking oil. Once the oil is hot, add panch phoran pounded spices, bay leaf, and dry red chilli. Let the seeds splutter.
3Once it splutters, add raw papaya, green chillies.
4Mix them well and cook with the lid covered until the papaya pieces are softened and cooked well. Stir often to avoid being burnt at the bottom. (You can add a tablespoon of water to prevent this)
5Cook until the water evaporates completely from the papaya.
6Serve Assamese Amitar Khar Recipe with steamed rice and Thekera Tenga Recipe.