Asparagus and Pea Salad

Asparagus and Pea Salad

A fresh, no-cook salad of chopped pencil asparagus, peas, and scallions tossed with Parmigiano Reggiano, lemon, and a red wine vinegar-olive oil dressing, then chilled.

15 minMediterranean
Servings8
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  • Vegetarian
  • Gluten Free
  • Pescatarian

Steps

  1. 1Prep the asparagus. (Be sure the asparagus is thoroughly dried after rinsing. If it is wet it won’t absorb the flavors. *See note about prepping asparagus.)
  2. 2In a bowl add all the ingredients except for the cheese and mix until totally combined.
  3. 3Then mix in the cheese. Mix together and let sit in the fridge for 10 minutes to allow the flavors to penetrate the asparagus.
  4. 4Serve cold as is or over lettuce. You can make this recipe a few hours before serving, but not overnight. If it sits too long the peas may brown and the asparagus looses its crunch.

Nutrition

Calories
287kcal
Protein
14g
Carbs
9g
Fat
22g
Fiber
3g
Sugar
3g

Estimated from the ingredient list.

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Questions

How long does asparagus and pea salad take to make?

About 15 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 8 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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