
Almond Crusted Salmon Fillets with Roasted Broccolini
30 minMediterranean
Servings2
Plan it in the app to put it on your week.
- Dairy Free
- Pescatarian
Steps
- 1In a dry 10" saute pan, toast the almond slivers until mostly golden brown; avoid letting them get too dark.
- 2Remove them, let them cool a little and grind them fine in a spice grinder or mortar and pestle. Reserve for now.
- 3Line up 3 shallow bowls or deep plates for dipping the salmon.
- 4A. In the first bowl, spread out the flour.
- 5B. In the second bowl, combine the egg, mustard and red pepper flakes.
- 6C. In the third bowl, combine the bread crumbs and ground almonds.
- 7Put the olive oil in the saute pan over low-medium heat until it is warm enough to spatter water drops.
- 8Dip both sides of the thickest fillet in the flour until pretty well covered. Follow that by dipping both sides in the egg mixture until covered. Then lay both sides of the salmon on the nut mixture until it is thoroughly coated. Immediately place it in the saute pan over the low-medium heat.
- 9Repeat for the thinner fillet as quickly as possible.
- 10Saute the fillets for 4 minutes; turn over and repeat. Then if necessary, reserve in a 200*F warming oven on the serving plates until the broccolini is ready.
Nutrition
- Calories
- 155kcal
- Protein
- 7g
- Carbs
- 25g
- Fat
- 3g
- Fiber
- 1g
- Sugar
- 1g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does almond crusted salmon fillets with roasted broccolini take to make?
About 30 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 2 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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