
Veggie-Loaded Stuffed Bell Peppers
Stuffed bell peppers filled with a quinoa-vegetable mixture and Monterey Jack cheese, roasted until tender and cheesy.
50 minAmerican
Servings6
Plan it in the app to put it on your week.
- Vegetarian
- Pescatarian
- Halal
Steps
- 1Heat the oven to 475ºF convection roast. Place the peppers cut side down on a sheet pan lined with parchment paper. Drizzle with oil. Season with salt. Transfer pan to the oven and cook for 15 to 20 minutes or until the peppers begin to blister. Remove from the oven. Turn peppers over. Set aside.
- 2Meanwhile, fill a medium pot with water, and bring to a simmer. Add a big pinch of kosher salt. Cook quinoa 9-12 minutes or until the quinoa is done. Drain through a fine-mesh sieve. Set aside.
- 3Meanwhile, heat the 2 tablespoons of olive oil in a large skillet over high heat. When it shimmers, add the diced onion and chili, immediately lower the heat to medium, season with a pinch of salt, and stir. Cook for about 5 minutes, stirring occasionally, until the onion softens and begins turning translucent.
- 4Add the diced zucchini and cook for 2 minutes, just until the zucchini loses its rawness — you don’t want the zucchini to turn to mush; it’s nice when it has some texture here. Add the corn and cook for a minute more. Turn off the heat. Add the tomatoes, scallions, and cilantro.
- 5Add the quinoa and stir to combine. Taste. Add salt and pepper until it tastes well seasoned. Fold in the cubed Monterey Jack.
- 6Spoon filling into the cavities of the peppers. Don’t be afraid to really, really pack them full — it’s OK if the filling is heaped in a mound in each pepper. These peppers are meant to feel substantial. You may have a little extra filling on hand; it’s delicious on its own. Save it for another day or eat it.
- 7Transfer peppers to the oven and cook for about 10 minutes more until the cheese begins melting and the vegetables begin browning.
- 8Remove from oven. Garnish with fresh basil, if you wish. Serve with a squeeze of lemon, if you wish.
Nutrition
- Calories
- 425kcal
- Protein
- 19g
- Carbs
- 36g
- Fat
- 25g
- Fiber
- 5g
- Sugar
- 5g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does veggie-loaded stuffed bell peppers take to make?
About 50 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 6 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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