Vegetarian Tostadas With Spicy Black Beans (+gluten free)

Name: Vegetarian Tostadas With Spicy Black Beans (+gluten free)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Mexican
Ingredients: 4 pieces Corn (4 White or Yellow Corn Tortillas); 15 oz Black Beans (1 15oz can of Black Beans (drained)); ¼ cup Yellow Onion (1/4 cup onions diced); 1 clove Garlic (1 clove Garlic minced); ½ tbsp Olive Oil (1/2 tablespoon Olive Oil); 1 piece Adobo Sauce (1-3 Chiles in Adobo Sauce (diced)); 1 ½ cup Spinach (1 1/2 cup Spinach (sliced julienne style)); 0 pieces Fine Sea Salt (Spinkle of dried basil and garlic sea salt (for black beans)); 8 pieces Cherry (8 Cherry Tomatoes (halved)); 0 pieces Feta Cheese (Feta Cheese); 0 pieces Sour Cream (Sour Cream); 0 pieces Salsa (your favorite salsa)

25 minMexican

Servings4

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Vegetarian
Gluten Free
Pescatarian

Steps

1Heat a large saute pan on medium high heat.
2Saute your onions and garlic in olive oil for 2-3 minutes.
3Place your balck beans (BB) in a microwavble safe container and add the sauted onions and garilc to the BB.
4Add the diced chiles in adobo sauce to the BB.
5Sprinkle in some dried basil and garilc sea salt. Stir and microwave for 2 minutes, using a potato masher mash the warm BB to your desired consistency and return to the microwave for 1 minute.
6Meanwhile take a paper towel and using the same saute pan wipe out any excess oil or browning from the onions. Spray with cooking oil and on high heat, toast your tortillas until crsipy anywhere from 5 to 10 minutes.
7Assemble your tostadas by placing the beans on top, sprinkle with feta, top with spinach, sliced cherry tomatoes, dollop of sour cream and sprinkle with more feta and salsa