
Vegetarian Enchilada Casserole
Vegetarian Enchilada Casserole - Dinner (Mexican)
45 minMexican
Servings12
Plan it in the app to put it on your week.
- Vegetarian
- Pescatarian
- Egg Free
Steps
- 1Preheat oven to 400 degrees and grease a 9×13 baking dish with oil.
- 2Heat a large skillet over medium high heat. Once hot, add the avocado oil and mushrooms. Sauté for 4-6 minutes until the mushrooms are golden brown and crispy.
- 3Next, add the diced onion, bell peppers, minced garlic, and zucchini. Sauté again for another 4-6minutes until tender and then remove from the heat. Stir in the baby spinach and set aside.
- 4Make the Filling
- 5Add the sautéed veggies, corn, black beans, lime juice, hatch chilies, Greek yogurt, 1 cup of enchilada sauce, cumin, and red pepper flakes to a mixing bowl. Stir until everything is well combined.
- 6Assemble the Casserole
- 7Coat the bottom of the 9×13 baking dish with 1/3 cup of enchilada sauce. Then place a layer of 4 tortillas in the dish (they will overlap some). Next, add approximately a heaping cup of the veggie filling and spread out with a spatula or the back of spoon. Next, add a layer of pepper jack cheese. Then pour on 1/3 cup of enchilada sauce. Repeat the process until all of the tortillas and pepper jack are used, you will have 3 layers ending with the veggie filling on top.
- 8Pour the remaining enchilada sauce over the casserole and then sprinkle with an even layer of Monterrey cheese over the casserole.
- 9Bake at 400 degrees for 20-25 minutes until cheese is melty, bubbly, and golden.
- 10Garnish the enchilada casserole with chopped cilantro, diced red onion, sliced avocado, sliced jalapeño, sour cream or Greek yogurt, and fresh limes.
Nutrition
- Calories
- 325kcal
- Protein
- 15g
- Carbs
- 27g
- Fat
- 18g
- Fiber
- 3g
- Sugar
- 5g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does vegetarian enchilada casserole take to make?
About 45 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 12 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
More like this
Recipes with a similar flavour profile





