Vegetable Dip

Name: Vegetable Dip
Prep time: 10 min
Total time: 10 min
Yield: 3
Cuisine: American
Ingredients: 10 oz Spinach (1 package frozen chopped spinach, thawed & drained (10 oz)); 1 cup Yellow Onion (cup fresh onion, minced); 2 cup Low Fat Yogurt (2 cups plain lowfat yogurt); 0 pieces Vegetable (Assorted raw vegetables for dipping)

10 minAmerican

Servings3

Add to grocery list

Plan it in the app to put it on your week.

Vegetarian
Gluten Free
Paleo
Pescatarian

Steps

1In a medium bowl combine all ingredients (except raw vegetables for dipping). Cover and refrigerate until ready to serve.
2Serve as a dip for raw vegetables. Makes approximately 3 cups.

Nutrition

Calories: 126kcal
Protein: 11g
Carbs: 15g
Fat: 3g
Fiber: 2g
Sugar: 12g

Estimated from the ingredient list.

Make it yours

Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.

Make it mine

Questions

How long does vegetable dip take to make?

About 10 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 3 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

More like this

Recipes with a similar flavour profile

See all

Easy To Make Spring Rolls30 min155 kcal

Powerhouse Almond Matcha Superfood Smoothie5 min179 kcal

bacon, egg, and cheese sandwich20 min705 kcal

Pesto Scrambled Eggs10 min298 kcal

Lamb Burger Recipe25 min630 kcal

Sweet Potato Sloppy Joes40 min517 kcal

Plan it Ingredients