Turkey Pumpkin Chili

Name: Turkey Pumpkin Chili
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 0 tbsp Avocado Oil (tablespoon avocado or olive oil); 1 lb Whole Turkey (1 pound ground turkey (dark meat)); 1 piece Yellow Onion (1 small to medium yellow onion, diced); 3 cloves Garlic (3 cloves garlic, minced); 1 piece Green Bell Pepper (1 small green bell pepper, diced (roughly 1/2 a cup)); 1 oz Black Beans (1 – 15 oz can black beans, drained and rinsed — up to 15); 1 oz Green Chili (1 – 4 oz can Green Chiles — up to 4); 1 oz Diced Tomatoes (1 – 14.5 oz diced tomatoes and their liquid — up to 14.5); 1 oz Pumpkin Purée (1 – 14 oz can pumpkin puree — up to 14); 1 ½ cup Chicken Broth (1 1/2 cups chicken or veggie broth); 1 piece Dried Bay Leaf (1 dried bay leaf); 1 ½ tbsp Chili Powder (1 1/2 tablespoons chili powder); ½ tbsp Cumin Seeds (1/2 tablespoon cumin); 1 tsp Dried Oregano (1 teaspoon dried oregano); 1 tsp Smoked Paprika (1 teaspoon smoked paprika); ¼ tsp Chipotle Powder (1/4 teaspoon chipotle powder (*make optional)) — optional; ¼ tsp Red Pepper Flakes (1/4 teaspoon crushed red pepper flakes, plus more to taste (*make optional)) — optional; 1 tsp Table Salt (1 teaspoon salt, plus more to taste); ¼ tsp Black Pepper (1/4 teaspoon black pepper, plus more to taste)

Turkey Pumpkin Chili - Dinner (American)

45 minAmerican

Servings6

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Dairy Free
Egg Free

Ingredients

For 6 servings

Avocado Oil0 tbsp · tablespoon avocado or olive oil
Whole Turkey1 lb · 1 pound ground turkey (dark meat)
Yellow Onion1 piece · 1 small to medium yellow onion, diced
Garlic3 cloves · 3 cloves garlic, minced
Green Bell Pepper1 piece · 1 small green bell pepper, diced (roughly 1/2 a cup)
Black Beans1 oz · 1 – 15 oz can black beans, drained and rinsed — up to 15
Green Chili1 oz · 1 – 4 oz can Green Chiles — up to 4
Diced Tomatoes1 oz · 1 – 14.5 oz diced tomatoes and their liquid — up to 14.5
Pumpkin Purée1 oz · 1 – 14 oz can pumpkin puree — up to 14
Chicken Broth1 ½ cup · 1 1/2 cups chicken or veggie broth
Dried Bay Leaf1 piece · 1 dried bay leaf
Chili Powder1 ½ tbsp · 1 1/2 tablespoons chili powder
Cumin Seeds½ tbsp · 1/2 tablespoon cumin
Dried Oregano1 tsp · 1 teaspoon dried oregano
Smoked Paprika1 tsp · 1 teaspoon smoked paprika
Chipotle Powder¼ tsp · 1/4 teaspoon chipotle powder (*make optional) · optional
Red Pepper Flakes¼ tsp · 1/4 teaspoon crushed red pepper flakes, plus more to taste (*make optional) · optional
Table Salt1 tsp · 1 teaspoon salt, plus more to taste
Black Pepper¼ tsp · 1/4 teaspoon black pepper, plus more to taste

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Steps

1Heat a heavy bottomed pot over medium high heat. Once the pot is hot, add the oil, peppers, onions, and garlic and cook for a few minutes until they become fragrant.
2Next, add the ground turkey. Cook the turkey until it is no longer pink, breaking it up as it cooks.
3Once the ground turkey is cooked through, add in the chili spice blend, diced tomatoes, black beans, pumpkin puree, chicken broth, and bay leaf. Stir until everything is well combined.
4Bring the chili to a boil and then reduce the heat to a simmer. Cover and simmer the chili for 30 minutes and then give it a taste. Adjust the seasoning to taste.
5Serve with your favorite toppings like red onion, sour cream, and cilantro.