Sweet Potato and Sausage Frittata

Name: Sweet Potato and Sausage Frittata
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1 lb Ground Pork Sausage (1 pound ground pork sausage); ½ piece Yellow Onion (1/2 small onion, diced); 1 piece Sweet Potato (1 medium to large sweet potato, diced and roasted); 3 oz Spinach (3 oz fresh spinach, chopped); 8 pieces Egg (8 eggs); ¼ cup Coconut Milk (1/4 cup canned coconut milk); 1 tsp Table Salt (1 teaspoon salt); ¼ tsp Black Pepper (1/4 teaspoon black pepper); ½ tsp Garlic Powder (1/2 teaspoon garlic powder); 1 tbsp Hot Sauce (1 tablespoon hot sauce or buffalo sauce)

Sweet Potato and Sausage Frittata - Breakfast (American)

35 minAmerican

Servings4

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Dairy Free

Steps

1Preheat an oven to 350 degrees.
2Whisk together the eggs, coconut milk, salt, black pepper, garlic powder, and hot sauce until well combined.
3Heat a large oven safe non-stick skillet over medium heat. When the skillet is hot, add the avocado oil, ground sausage, and diced onion. Brown the sausage, breaking it up as it cooks.
4Once the sausage is fully cooked, add the roasted sweet potatoes and chopped spinach to the skillet and stir until well combined.
5Next, evenly pour the egg mixture over the sausage and veggies. Bake the frittata for 20-25 minutes until the egg is completely set. Remove from the oven and let cool for 5-10 minutes before serving. Enjoy!