Sweet Potato and Mushroom Veggie Burger

Sweet Potato and Mushroom Veggie Burger

Vegetarian burger patties made from shredded sweet potato, cremini mushrooms, quinoa, and cheese, formed and pan-fried or broiled until golden brown.

60 minAmerican
Servings6
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  • Vegetarian
  • Pescatarian

Steps

  1. 1In a medium pot, combine the quinoa with 1 cup of water.
  2. 2Add a pinch of salt. Bring to a boil, turn heat to low, cover, and cook until tender, about 20 minutes. Remove from heat, and let stand covered. You should have about 1 1/2 cups.
  3. 3Meanwhile, place a large sauté pan over medium-high heat.
  4. 4Add a tablespoon of oil. When it shimmers, add the shallots or onion and a pinch of red pepper flakes. Cover, turn the heat down to medium, and cook until the shallots soften, about 5 minutes.
  5. 5Meanwhile, run the mushrooms down the chute of a food processor fitted with the shredder attachment.
  6. 6Run the sweet potato wedges down the chute next. (If you don’t have a food processor, shred the sweet potato using a cheese grater and finely mince the mushrooms.) Dump the mushrooms and sweet potatoes into the pan with the shallots. Turn the heat up to medium-high and cook until the vegetables are just soft, about 2 minutes more. Season with salt to taste. Transfer to a large bowl. Add the cooked quinoa, panko, parsley, and Parmigiano Reggiano. Stir to combine. Taste. This is your chance to get the seasoning right. If it needs more salt and pepper, and them now. Add the eggs, and stir to combine.
  7. 7Make a test patty.
  8. 8Place a large skillet over high heat. Add oil to coat the bottom in a thin layer. Scoop out some of the quinoa mix with your and cup it to form a ball. Gently flatten to form a patty. When the oil shimmers, carefully lower the patty, season with salt and pepper, cook 2 minutes, or until underside is deeply golden brown, flip, cook 2 minutes more. Remove from skillet. Let cool briefly. Taste, make adjustments to your vegetable mix accordingly — if the patty fell apart, add another egg. If it feels too wet, add more panko. Adjust seasoning with more salt and pepper if necessary.
  9. 9Form patties using a 1/3 to 1/2 cup measuring cup. Scoop out the mix, squeeze with your hands, form into a ball, then pat to form into a patty—mixture will be delicate/wet. Portion out all of the mixture.
  10. 10To pan-fry the patties: Return the skillet to medium-high heat. Add more oil if necessary — there should be a thin layer. Carefully lower patties into the oil and cook two to three minutes a side or until each side has formed a nice, golden-brown crust. It’s best to let the patties cook undisturbed for a minute or two before peeking to check for doneness—you want to give them a chance to develop a crust.
  11. 11To Broil: Heat your broiler to high. Line a sheet pan with foil. Brush it lightly with olive oil. Place formed veggie patties on top. Brush tops lightly with oil. Season with sea salt. Broil for 3 to 5 minutes or until beginning to lightly char. (No need to flip — broiling on one side should suffice.)
  12. 12Serve with buns, mashed avocados, lettuce, and pickled onions if you wish.

Nutrition

Calories
278kcal
Protein
15g
Carbs
25g
Fat
13g
Fiber
3g
Sugar
3g

Estimated from the ingredient list.

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Questions

How long does sweet potato and mushroom veggie burger take to make?

About 60 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 6 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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