Strawberry Protein Pancakes

Name: Strawberry Protein Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: ¾ cup All-Purpose Flour (¾ cup all-purpose flour *I used King Arthur gluten-free flour, but regular works great here, too); 30 g Protein Powder (30 g unflavored protein powder *I've used Isopure and Naked Whey with great results); 2 tsp Baking Powder (2 tsp baking powder); ¼ tsp Table Salt (¼ tsp salt); ¾ cup Whole Milk (¾ cup 2% Fairlife milk or milk of choice, room temperature); ¼ cup Greek Yogurt (¼ cup plain Greek yogurt); 1 piece Egg (1 large egg room temperature); 1 tbsp Butter (1 tbsp butter melted and cooled (can also use avocado oil, or melted and cooled coconut oil)); 1 tbsp Maple Syrup (1 tbsp pure maple syrup); 1 cup Strawberry (1 cup fresh strawberries *measured whole then finely chopped); 1 tbsp Flax Seed (*optional add-in: 1 tbsp ground flaxseed or chia seeds for an added nutrition boost) — optional

Protein-rich pancakes with fresh strawberries, whisked together simply and cooked on a griddle for a healthy breakfast.

20 minAmerican

Servings4

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Vegetarian
Pescatarian

Ingredients

For 4 servings

All-Purpose Flour¾ cup · ¾ cup all-purpose flour *I used King Arthur gluten-free flour, but regular works great here, too
Protein Powder30 g · 30 g unflavored protein powder *I've used Isopure and Naked Whey with great results
Baking Powder2 tsp · 2 tsp baking powder
Table Salt¼ tsp · ¼ tsp salt
Whole Milk¾ cup · ¾ cup 2% Fairlife milk or milk of choice, room temperature
Greek Yogurt¼ cup · ¼ cup plain Greek yogurt
Egg1 piece · 1 large egg room temperature
Butter1 tbsp · 1 tbsp butter melted and cooled (can also use avocado oil, or melted and cooled coconut oil)
Maple Syrup1 tbsp · 1 tbsp pure maple syrup
Strawberry1 cup · 1 cup fresh strawberries *measured whole then finely chopped
Flax Seed1 tbsp · *optional add-in: 1 tbsp ground flaxseed or chia seeds for an added nutrition boost · optional

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Steps

1In a large bowl, whisk the flour, protein powder, baking powder, and salt until mixed.
2In another small bowl, whisk together the milk, yogurt, egg, melted butter, and maple syrup. Pour the wet mixture into the dry mixture and stir until just combined. Gently fold in the finely chopped strawberries.
3Heat a griddle or skillet over medium to medium-high heat and grease it with a generous amount of avocado oil spray (you can also use coconut oil, clarified butter, or ghee).
4Using 1/4 cup of batter per pancake, drop the batter onto the hot griddle, leaving space between each pancake.
5When pancakes start to bubble and lightly brown (3-4 minutes), flip and cook other side for 1-2 minutes.
6Serve with pure maple syrup or sugar-free syrup, and more strawberries.