Spicy Mushroom Wrap for Breakfast

Spicy Mushroom Wrap for Breakfast

Spicy Mushroom Wrap for Breakfast - Breakfast (American)

20 minAmerican
Servings6
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  • Vegetarian
  • Pescatarian
  • Egg Free

Steps

  1. 1Add 2 tbsp of olive oil to the skillet and heat it over medium heat.
  2. 2Add in mushrooms, garlic mince, and red onion. Continuously mix and saute for around 10 minutes.
  3. 3Once mushrooms are fully cooked (browned around the edges), add salt and black pepper. Remove from heat.
  4. 4In a bowl, mix greek yogurt, minced garlic, chili flakes, and dried thyme.
  5. 5Spread the tortilla wraps. Cover with baby spinach to the right of the center, top with slices of tomatoes and chili. Pour over the mushroom mixture and top it all up with a spicy yogurt dip.
  6. 6Gently roll up the wrap and cut it in a half before serving.

Nutrition

Calories
242kcal
Protein
9g
Carbs
29g
Fat
11g
Fiber
6g
Sugar
5g

Estimated from the ingredient list.

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Questions

How long does spicy mushroom wrap for breakfast take to make?

About 20 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 6 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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